BREAK UP WITH SOCIAL MEDIA DAY IS FEBRUARY 14, 2026

​February 14, 2026 at 12pm EST is BREAK UP WITH SOCIAL MEDIA DAY. We’ll gather on Zoom to delete at least one social media app from our phone.

​This is a group break up, together, in good company.

• ​Sign up if you want to get away from social media.
• Sign up even if you’ve already deleted the apps and/or accounts
• Sign up if you’re curious about escaping social media
• Sign up if you’ve re-installed the apps a dozen times

​We’ll come together, check in for 10 or so minutes, then we’ll delete a social media (or two).

​Stick around and we’ll share your experiences with social media with other people on their own journeys.

Like I’ve learned from Priya Parker, this isn’t about self-help, this is about group help. We shouldn’t have to try and figure this out ourself, in isolation. Let’s delete, and then we’ll figure it out.

I’d love to see people host their own BREAK UP WITH SOCIAL MEDIA DAY hang outs in their bedrooms or kitchens or studios and join in on Zoom. I’d love to open the call and see your face surrounded by all the other people you brought together into your space! (if I can help make this happen, let me know)

This isn’t the answer, but it’s a start.

Register for BREAK UP WITH SOCIAL MEDIA DAY here.