Solid advice from Manuel Moreale:

If you feel even the slightest of temptations to quit some of those stupid apps and sites, here’s my advice for you: do it. Don’t overthink it. Just delete your account, delete the apps from your phone, and start living a better life without them. And if you miss your friends, do something radical: pick up the phone you likely have in your pocket and give them a call. Or send them a text. Or go meet them in person if you can.

Read more: https://manuelmoreale.com/you-will-not-believe-what-i-just-wrote