I’ve climbed over 17,000’ since April 19th. This is in preparation for a half-marathon that I’m running in 12 days.

What the hell does this have to do with the Social Media Escape Club?

It’s practice.

It’s why I’m not telling you to delete your social media accounts today.

If you want to live a life without social media stealing hours of your day, start by deleting the app(s) from your phone.

That’s practice (you can reinstall them later if needed).

Try logging out of the accounts on your computer.

Practice (I logged out of LinkedIn today).

Turn off your phone, as Cody Cook-Parrott writes about in ‘Hope and Flowers’:

I know that my ability to earn is directly related to my ability to rest. Not just rest but to turn off the phone, to communicate with less people, and have less screen time. To read, to write, to really be without the phone. To turn the phone off. How many times can I type – phone off. Phone off. No phone. The phone is off. When was the last time you turned your phone off?

NOTE: there’s no need to reply and tell me you can’t do so because you’re caring for someone or you’re waiting for an important call from your doctor—I get it.

Experience being unavailable.

How does it feel when no one can reach you? Maybe journal those feelings. Record some audio of your experience, or a video. You don’t need to share it, but come back to it in a week and reflect.

As you live your life away from social media an hour at a time, you’ll discover that things don’t usually crumble. You don’t disappear.

As you practice being away from social media, you might miss something, so adjust accordingly. If a friend usually DMs you, tell them you’re taking a break tomorrow, and you can be reached via email or text.

If they resist, focus on those who respect your decision not to use services that negatively impact your mental health (I’ve absolutely done this).

Some things you can do in an hour instead of using social media:

1. Go for a long walk, bike ride, or sit next to a lake
2. Share a meal with a friend
3. Read a book or a magazine
4. Send a nice email to someone whose work you admire
5. Call a friend and discuss art, movies, breakfast recipes, etc.
6. Contact someone in your field about working together on a project
7. Stare into space, the void, the darkness of time

One of my favorite things to do is take the photos, witty remarks, and hot takes that I used to post on social media and send them to a few friends instead or turn them into a blog post.

The spontaneous bits you’d post on social media can be the source material for your next newsletter, text to a pal, Discord group, or next live Zoom hangout with good people.

Like Professor Pizza of Axe Slasher said in one of our ESCAPE POD hangouts, “why should I give my best material to Twitter?”