I spoke with Max Pete back in May, all about getting laid off, moving across country, and finding his way into a new role with a new company in a fun way. Today he writes about “removing what’s not good for you,” starting with removing Instagram.

“I don’t need to see every vacation or life update in real time. I don’t need to compare my life to someone else’s highlight reel. I just need to be where I am. And right now, that means making space. Tuning out some of the noise so I can actually hear myself think.”

Being present is one of the hardest things when breaking with social media, especially since we’re so used to picking up our phones and scrolling when waiting in line, riding on public transit, or making coffee in the morning.

When we stop seeing what everyone else is doing, we can get back to what we’re doing.