SCREEN TIME CONFESSIONAL

About a week after hosting Break Up 💔 With Social Media Day, and deleting the YouTube and Substack apps from my phone, I reinstalled YouTube.

It was a moment of weakness, and there I was, flipping through YouTube shorts, consuming the digital cotton candy. Twenty minutes later I deleted it again. “Progress, not perfection,” as the AA saying goes.

Lately my phone is sits plugged in while I take walks or make coffee. I read a book while eating lunch instead of watching videos. I use the phone app to talk to people, but use my computer to reply to messages, or watch a movie, or write a post like this one you’re reading.

I haven’t written many (any?!) posts about my personal screen time or phone habits, but I figured this might be a good time since I don’t want to come off like I’m perfect, or beyond temptation. I’m also inspired by Manuel Moreale’s posts about reducing screen time.

We’re all just trying to figure this out, and I fully believe it’s better when we do that together.